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ü Makes the heart stronger ü Reduce the risk of heart disease ü Reduce the risk of type 2 diabetes ü Reduce anxiety ü Control blood pressure ü Increase blood circulation ü Strengthen bones ü Strengthen muscles | ü Speed up digestive system ü Increase stamina ü Improve mood ü Reduce symptoms of depression ü Increase the capacity of work ü Reduce the risk of dementia ü Active life |