Walk!
Do you like to walk? No?
Want to know why we need walk every day?
Want to know the benefits of walking?
Lose 10 to 15 pounds (4-6 kg) of your body weight by walking 150 minutes per week (30 mins, 5 times a week).
Walk up 10 set of stairs everyday for 5 minutes and burn 50 calories.
Walking reduces blood pressure, reduces stress level, improves cardiovascular functions, give positive impact on age-related illnesses, build muscle strength, have healthier bones and joints and slowed down the aging process.
Want to know more miracles of walking?
ü Reduce breast cancer by 20%.
ü Reduce diabetes by 50%.
ü Reduce heart disease by 30 to 40 %.
ü Reduces colon cancer.
ü Reduces stroke.
If you wish to live longer and have a healthier life…… walk now!!
Get your shoes… wear it….done? So what are you waiting for?
Start Walking!!
by,
Gorgeous
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